Your food should be like ...

... MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUITS, LITTLE STARCH AND NO SUGAR!

Try this today!

Start with a breakfast!

Have a meal every 4 hour!

Drink enough water during the day:
Quantity -> Your B.W. in pounds/2 = amount of water for the whole day.

Stop the starches at night! Have little starch during the day.

Try to have 4 to 6 portions of vegetables and 2 to 4 portions of fruits in your day.