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Thursday, September 30, 2010

WOD September 30

Warm-Up and Stretch for 15 minutes,

Then do ...

5 rounds for time of:

10 DL (255/185lbs)
10 Pullups
10 Dumbbell Thrusters (55/35lbs)
10 K2E
50 Double Unders

Time to beat -> 18:32 (Michele Letendre)
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