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Tuesday, September 14, 2010

WOD September 14

Warm-Up and Stretch,

Then do ...

Run 10m on the minute. Add 10m every minute.

Minute 1 = 10m
Minute 2 = 10m + 10m
Minute 3 = 10m + 10m + 10m
...

Until you can't make it on the minute.

Work on your Air Squat ... Tabata it!

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