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Thursday, September 9, 2010

WOD September 9

Warm-Up and Stretch for 15 minutes

Then do ...

"Your Fight has Gone Bad"

Max Reps in 1 minute of each exercise:

- Push Press (75/55lbs)
- Burpee
- Heavy Jump Rope
- KBS
- Wall Balls
1 minute of rest then do everything again (3 rounds total)
Count your total reps!

I found this CRAZYYYY music to push you! you'll like me after listening to this while working out

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