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Thursday, September 23, 2010

WOD September 23


Warm-up and stretch for 15 minutes,

Then do ...

21.18.15.12.9.6.3. (Hang Squat Clean)
10.10.10.10.10.10.10. (K2E)
10.10.10.10.10.10.10. (Abs)
3.6.9.12.15.18.21. (KBS)

For Time!
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