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Thursday, September 16, 2010

WOD 9/16 - CF Circuit du Quebec - http://cfquebec.com/

Warm Up and Stretch for 15 minutes

Then do ...

"Football"

12 DL (245lbs/195)
1 Resistance Run (30m Sprint)
12 Pull-Ups

9 DL
2 RR
9 PU

6 DL
3 RR
6 PU

3 DL
4 RR
3 PU

ALL OUT!

CROSSFIT CIRCUIT DE QUEBEC! October 23rd 2010!!

http://cfquebec.com/
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