Massage Therapy

Hi everyone,

Let me introduce you to my Massage Therapist, Polly Danakas. She is simply WONDERFUL!
She's one the best Massage Therapist I've ever met.

Athletes or not, you should know that there are 3 factors to take in account to be healthy and feel good after a Strong and Intense Workout:

- Training plan: what to do, how to do and when to do ... (Set that with your trainer)
- Nutrition: what and when to eat, quantity, qual
ity. (Set that with your nutritionist)
- Rest: this factor is the key to your good health and to improve your performance.

The rest includes good sleep, great stretch and of course an amazing massage to relief all the tension you have in your muscles and your joints.

Having said that, I strongly recommend Polly. Everyone should experience the way she uses her hands to massage and relax the body after an intense workout or even a hard day at work.

Polly Danakas: pollydanakas@gmail.com and 514 594 7340