Feel Free to contact me for MORE Tips on Workouts and Nutrition

I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -

Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202

Saturday, September 11, 2010

WOD September 11

Remember 9/11! Peace!

Warm-Up and Stretch for 15 minutes

Then do ...

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)