Sleeping

What is already known about the effects of sleep is that it results in better mood, more alertness and a general feeling of well being. Sleep deprivation, on the other hand, can result in irritability, fatigue, lack of concentration, and anxiety, while both metal and physical abilities deteriorate. Until recent years, not much was known about sleep and its affect on athletes. Current research shows that if an athlete gets more sleep than in their normal sleep-wake cycle, they perform better. Depending on the sport, the athlete is faster, more accurate, and has a quicker reaction time.