Feel Free to contact me for MORE Tips on Workouts and Nutrition

I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -

Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202

Tuesday, September 21, 2010

WOD September 21

Warm-Up and Stretch for 15 minutes,

Then do ...

Skill work: Squat Snatch, Power Clean, Handstand pushups

And ...

FIGHT GONE BAD

Watch the video

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)