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Wednesday, September 8, 2010

WOD September 8

Warm-Up and Stretch for 15 minutes

Then do ...

"Fast FRAN"

21-15-9 (65lbs for guys//45lbs for girls)

"Annie"

50/50.40/40.30/30.20/20.10/10
Double Unders and Sit-Ups

Then go for a run or a spin to relax! (30 minutes)



PEACE!
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