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Saturday, September 18, 2010

WOD September 18

Warm-Up and Stretch for 15 minutes

Then do ...

5-5-5 Heavy Back Squats (1' rest between sets)

"Grace"

30 Clean and Jerks (135/95lbs) for time

10 minutes rest after do ...

3 x 400m Sprint (5' rest between sets)

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