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Sunday, August 29, 2010

WOD August 29

Warm-Up and Stretch for 15 minutes

Then do ...

"ANGIE"

100 pullups
100 pushups
100situps
100squats

FOR TIME!
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1 comment:

  1. Pierre-LucAugust 29, 2010 at 4:50 PM

    27:47
    11:01 100 pullups
    7:29 100 pushups
    5:29 100 situps
    3:47 100 squats

    ReplyDelete

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