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Saturday, August 14, 2010

WOD August 14


Warm Up and Stretch for 15 minutes

Then do ...


Tabata Squats
Tabata Push-Ups
Tabata Sit-Ups
Tabata Burpees
Tabata KBS (24/20kg)

Rest 2 minutes between Tabatas

Tabata = 4 minutes - 8 cycles of 30 seconds - 1 cycle is 20 seconds ON and 10 seconds OFF - Count your reps, lowest number in a cycle is your score for that exercise.
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