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Saturday, August 7, 2010

WOD August 8


Warm-up and Stretch for 15 minutes

Then do ...

"10m Sprint on the minute and more"

First minute: 10m
Second minute: 20m
Third minute: 30m
Etc ...
Add 10m every minute. You rest is the time left to the next minute.

How many minutes and meters can you run?

-CrossFit Endurance Signature-
The certification is amazing (Aug 7th and 8th, Albany, NY)
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