Feel Free to contact me for MORE Tips on Workouts and Nutrition

I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -

Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202

Saturday, August 28, 2010

WOD August 28

Warm-up and Stretch for 15 minutes,

Then do ...

A Time Trial in one of these Sports:

-> Running: 5kms
-> Biking: 40kms
-> Swimming: 2kms
-> Rowing: 1500m

Perform max. reps PUSH UPS in 1 minute: 3 times

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)