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Monday, August 9, 2010

WOD August 9



Warm-Up and stretch

Then do ...

10 Pull-ups
10 Squats
10 Push-ups
10 KBS (24/20kg)

10 Rounds for time!
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1 comment:

  1. Pierre-LucAugust 9, 2010 at 9:59 PM

    Complete 19min.
    Did after
    5 rounds of
    5 x 95 pound Ground to overhead
    1 muscle-up in the air 5 dips
    15 sit-up

    ReplyDelete

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