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Monday, August 23, 2010

WOD August 23

Warm-Up and Stretch for 15 minutes,

Then do ...

10-9-8-7-6-5-4-3-2-1 KBS (32/20Kg)
1-2-3-4-5-6-7-8-9-10 Box Jump (30")

Then Row 1km as fast as you can!

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