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Friday, August 20, 2010

WOD August 20


Warm-Up and Stretch for 15 minutes

Then do ...

5-5-5-5-5 Heavy Deadlifts
Rest a few minutes and do an AMRAP* in 20 minutes of:

5 KBS
5 Pull-Ups
5 Box Jumps
5 Burpees

Rest a few minutes then run 4x200m Sprint All Out!

*AMRAP = As Many Rounds As Possible
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