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Monday, August 30, 2010

WOD August 30

Warm-Up and Stretch for 15 minutes,

Then do ...

AMRAP* in 20 minutes of:

5 Squat Clean
10 Box Jumps
15 Push-Ups
50 Double Unders

*AMRAP = As Many Rounds As Possible

Video on "Double Unders"

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