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Tuesday, August 17, 2010

WOD August 17



Warm-Up and Stretch for 15 minutes ...

Then do ...

15 x 100m Sprint
50 squats between the 100m Sprints

As fast as you can of course!
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1 comment:

  1. AnonymousAugust 20, 2010 at 10:44 AM

    I'm really interested to know what the times were like for this one

    ReplyDelete

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