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Thursday, August 12, 2010

WOD August 12


Warm-Up and Stretch for 15 minutes

Then do ...

20 Double Unders
20 "1 arm" KB Snatch (20 on each arms)
20 Squat Jumps

2 x 10 rounds for time both
Rest 3 minutes between the sets of rounds

Go run 20 minutes ALL OUT!
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