WOD August 4

Warm-Up and Stretch for 15 minutes

Then do ...

2 Rounds for time of:

100 Skips (Jump Rope)
20 KBS
100 Skips
20 Pull-Ups
100 Skips
20 Push-Ups
100 Skips
20 Plate Lift-Ups
100 Skips
20 Tire Flits* (or rock flips or anything you can flip)

*Adaption for "Flips" -> Run 100 meter with a weight, Medicine ball 9kg/7kg