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Friday, August 27, 2010

WOD August 27

Warm-Up and Stretch ...

Then do,

"Own It"

Without stopping, do:

1 Thruster
1 Pull-Up
2-2
3-3
4-4
5-5
6-6
7-7
8-8
9-9
10-10
11-11
Etc ... until you can't do it without stopping

How BAD do you want to get your results? HOW BAD?

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