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Tuesday, August 3, 2010

WOD August 3


Warm-Up and Stretch for 15 minutes

Then do ...

-50 Double Unders
-10 Heavy Deadlifts
-50 Double Unders
-20 KBS
-50 Double Unders
-30 K2E
-50 Double Unders
-40 Push-Ups
-50 Double Unders
-50 m Sprint

x 2 Rounds FOR TIME!
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