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Saturday, August 21, 2010

WOD August 21


Warm-Up and Stretch for 15 minutes,

Then do ...

5 Rounds for time of:

10 Front Squat
10 Jump over a hurdle
10 Push Presses
10 K2E
10 Push-Up (clapping)
1 Sprint to wall (30m) with KB, 5 handstands, Sprint back (30m)
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