Feel Free to contact me for MORE Tips on Workouts and Nutrition

I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -

Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202

Tuesday, November 16, 2010

Training Day

After my warm-up, I will hit this for time:

"Jumping Fran"

Thrusters (95/65lbs)
Box jumps (36")
Pull-Ups

21-15-9 reps

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)