Heat Up Training
Feel Free to contact me for MORE Tips on Workouts and Nutrition
I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -
Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202
Thursday, November 18, 2010
My Training
After my Warm-up, I'll do this for time:
12 DL (Heavy, 85% RM)
1 Resistance Run (30m)
12 PullUps
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9
2
9
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6
3
6
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3
4
3
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