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Friday, November 19, 2010

Mon Entrainement

After my warm-up, I'll do "Diane" ... Ouuuuuuuh Scary!

For Time!
21-15-9 reps of

DL (225 lbs/155 lbs) and Handstand Pushup

Scale version:

Smaller weights for DL and Handstands with a Box.

See the video for different version of handstands

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