Here are my 3 keys to my fitness:
Training - Eating - Resting
#Training: I workout 3 days on and 1 day off. I work my weaknesses, I make sure I do it in a way I like it, I listen to what my body tells me. This way my body is always evolving on my skills
#Eating: Very important! I make sure to bring the right food at the right moment. I balance my meals and I take time to go food shop. I eat fresh.
#Resting: Wait a minute, is that important? YES! Of course it is! This is how my body gets to repair itself. It allows me to go harder, stronger and faster in each one of my workouts. It balances my life. i sleep about 7 to 8 hours every night.
Guess What?
I can help you with your training plan, your food plan and your resting plan (yes, there is a plan also for that).
Just ask me: m.deboever@hotmail.com
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