Heat Up Training
Feel Free to contact me for MORE Tips on Workouts and Nutrition
I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -
Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202
Wednesday, November 17, 2010
Mon Entrainement
Right after my warm-up, I'll do:
Back Squat (with a rack): 5 Sets of 5 Reps with rest between sets. Find a weight that will not allow you to do more then 5 Reps at each Sets.
1 box jump 2,3,4,5,6,7,8,9,10
10 pull-ups 9,8,7,6,5,4,3,2,1
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