Feel Free to contact me for MORE Tips on Workouts and Nutrition

I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -

Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202

Thursday, November 11, 2010

My WOD

After a Good Warm-Up and some stretches ...

I will try to go as fast as possible on this:

- Clean And Jerk (135lbs/95lbs)
- PushUps

21-15-9 reps

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)