Feel Free to contact me for MORE Tips on Workouts and Nutrition

I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
- I am a Professional -

Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202

Monday, November 29, 2010

My Wod: I CrossFit because ...

After my warm-up ...

I'll practice some of my lifts. Techniques!

Then I'll push myself with this AMRAP in 20 minutes of:

400m row (or {30m sprint, 1 burpee} x10)
10 KBS
10 Pullups
30 Jumps Squats

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)