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Tuesday, November 23, 2010

Mon training of today

Today I will warm-up ... as always ... and after I will do this:

Squat Cleans
40% RM x 5
40% RM x 5
60% RM x 4
(70% RM x 3) x5
I rest 30 seconds between my sets.

Then my WOD:

Amrap in 20 minutes

5 Split Jerks (Max for 5 reps)
10 Pull Ups
10 KBS
10 Box Jumps

And, Ahahahah, of course, I have music to do that

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