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Saturday, October 9, 2010

WOD Oct.9

WarmUp and Stretch for 15 minutes,

Then do ...

21-18-15-12-9-6-3-1 Tireflips
10-10-10-10-10-10-10-10 Double Unders
5-5-5-5-5-5-5-5 Burpees
1-3-6-9-12-15-18-21 Box Jumps

FOR TIME!

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