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Tuesday, October 12, 2010

WOD Oct.12

WarmUp and Stretch for 15 minutes,

Then do ...

The "300 Workout" - "Spartan WOD"

25 Pullups
50 DL (135lbs)
50 PushUps
50 KBS (24kg)
50 Box Jumps
50 Floor Wipers holding the 135 lbs bar in a chest press position
25 Pullups

For time!
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