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Thursday, October 7, 2010

WOD Oct. 7th

WarmUp and Stretch for 15 minutes then do ...

"Arnold"

AMRAP in 20 minutes of:

5 Strict PullUps
10 Back Squats (1.5 bodyweight)
15 Tireflip (Do Sumo Deadlift Highpull if no tire with 100 pounds)

Then run 1 mile to relax

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