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I am a Fitness Trainer: My Practice is more than just a Job; it is my passion. My clients are my TOP Priority and their Successes are my life's Work
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Email or Call me for a Session: m.deboever@hotmail.com
+1 438 884 8202

Monday, December 6, 2010

Mon entrainement

After a good warm-up ...

I'll try the "dot com"

21-18-15-12-9 rep rounds for time of:

115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

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