Mon entrainement

After a good warm-up ...

I'll try the "dot com"

21-18-15-12-9 rep rounds for time of:

115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

My WOD - European Muscles (video)

After a good Warm-up,

I'll do this nice couplet for time:

5 rounds for time of:

500m Row
15 Dumbbell Thruster (30 pounds/17.5lbs)